Morning Routine — Mind Muscle Project

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Morning Routine Guide

Dive into this behind the scenes guide as to how Lach and Raph set up their days to run 3 gyms, manage over 20 staff and run the podcast.

Inside you’ll find habits which have been strategically strung together and backed by science to produce incredible time effective results.

“SUCCESS LEAVES CLUES”

We believe the habits of success happen well before the result.
We believe becoming is better than being.
We believe the process is where the magic happens.

This guide will offer an inside look into how we set up our days to be productive.

on-point nutrition

The exact ingredients and foods we use to maximise our daily energy without the crash.

journal for success

The exact questions we use to dig out creative ideas, prioritise the day and create a day end sense of fulfilment.

performance meditation

Meditation you actually bring to the everyday world to keep you undistracted and more productive.