December 5, 2016 Lachlan Rowston Ep 115 - How to change and optimise your hormones with nutrition and curing adrenal fatigue with Jason Phillips December 5, 2016 Lachlan Rowston "When you're feeling really good on a low calorie diet you actually have cortisol, and you're basically running on cortisol when you're training"- Jason Phillips Lachlan Rowston