Ep 176 - How to train according to your genetic code for sleep with Dr Michael Breus

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.

"I can literally tell you the best time to have sex, eat a burger, run a mile... You name it, I can tell you based on your chronotype."

- Dr. Michael Breus