September 4, 2016 Lachlan Rowston Ep 102 - What you can learn about 17 years of program design with James OPT Fitzgerald September 4, 2016 Lachlan Rowston "There were 100,000+ of males like me at 18-24 years of age who would do anything to get bigger... I now see the same type of crew trying to get better at CrossFit" James 'OPT' Fitzgerald Lachlan Rowston