September 11, 2016 Lachlan Rowston Ep 103 - How to increase your pain threshold and find comfort in suffering with Julien Pineau Part 1 September 11, 2016 Lachlan Rowston "I think the main problem in CrossFit is the planes of movement. If you look at the CrossFit regionals it's mainly the same 12 movements, everything is going UP".- Julien Pineau Lachlan Rowston